All Included
Daily
Workouts
Education
week
Guided
Meditations
Self-Guided
CHECK-INS
Feel Better
POSTPARTUM basic Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly self-guided check-ins to make sure you're staying on track for your goals.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
- Postpartum breathing and pelvic floor repair exercises.
- Option of beginners or advanced workouts.
- Home or gym workouts.
Eat Well
NUTRITION RESOURCES INCLUDE:
- Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating your macro count.
- Macros 101: Learn why macros are the key to sustainable nutrition goals.
- Tips for meal prepping that work for you and your family and save you from decision fatigue.
“
best health
I can honestly say that this is the greatest health program I've tried.
I’m now 10 months postpartum and FINALLY feeling like myself again
Get fit
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
LOOKING FOR MORE ACCOUNTABILITY?
Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.
Click here to view
*After purchasing, you will receive an email to complete a new client questionnaire.
This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.
If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app.