Body After Baby

All Included

Guided

MOVEMENT

Breathing

EXERCISES

Mindset

SUPPORT

Diastasis Recti

RECOVERY

Start Your Journey

BODY AFTER BABY RECOVERY Includes:

24/7 access to the BodyByBree App.
Self-paced phases spanning up to 7 weeks.
4 phases to progress safely in your recovery.
Weekly mental health exercises and guided meditations.
Postpartum breathing and pelvic floor repair exercises.
Easy-to-follow at home techniqus.

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ABSOLUTELY LOVED IT!

I loved that I could work out safely for my postpartum body and that I could correct my diastasis recti. I strongly recoMmend everyone to do this program because not only do I feel way better physically but mentally strong too.

PAIGE B.

*After purchasing, you will receive an email with your app information within 48 hours, excluding weekends. Make sure to check your spam folder if you don't see it in your inbox.

If you have technical issues with the app, email me directly at training@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app.

Best workout program out there

I did my first challenge with BodyByBree after my first baby in 2016. I’ve done continuation with her, taken time off, tried other gyms and workout programs, but I always end up coming back to Bree! I’ve done the pregnancy workouts on my second pregnancy and just finished the post partum program after my third baby! I get an amazing workout in with just 45 minutes in my bedroom while baby sleeps and all I have is a set of adjustable dumbbells. My ab separation was gone within 3 weeks of doing the postpartum program this time and I feel good. Bree knows what she is doing and the app is very user friendly.

Results

I had such a great experience with this program. I was nervous about counting macros but the education week portion was extremely helpful and thorough. I still get to eat so much food every day and I don’t feel limited at all. The workouts were great and I am dripping with sweat at the end of each one 😅 I’ve already recommended this program to my pregnant friends. Thanks Bree and team!

Thank you Bree & Team

I feel the program gave me strength, energy and motivation. My why is to be a strong mom and restore my strength postpartum. I’m well on my way thanks to this challenge. Plus, going to the gym is my me time, I look forward to it more than ever and feel awesome after my workouts!

Loved it!!!

Honestly I was so sluggish and unhappy with myself and the way I felt after I had my second. This program has gave me so much confidence and more energy to be with my kids. I’m very grateful for what I’ve accomplished with the guidance and support for Bree and her team!

POSTPARTUM BASIC

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