Name: 8 WEEK BASIC
Brand: BodyByBree
SKU: BAS
Price: 95.00 USD
Availability: InStock

8 WEEK BASIC

$95.00

PLEASE NOTE** The BodyByBree 8 Week Basic Program will not include a 7 day meal plan or any messaging or accountability check-ins. If you do want a meal plan, please purchase the BodyByBree 8 Week Classic Program. If you do want a 7 day meal plan and two-way communication through the app, please purchase the BodyByBree 8 Week VIP Program.

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?

*This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction. This program is only offered to female clients.

See full details below.

All Included

Daily

Workouts

Education

WEEK

Guided

Meditations

Self-Guided

CHECK-INS

Feel Better

8 Week BASIC Program Includes:

24/7 access to the BodyByBree App accessing daily workouts.
One-way communication through the app.
Bi-weekly self-guided check-ins to make sure you are staying on track for your goals.
7 days of educational videos to start your program with confidence.
Weekly mental health exercises and guided visualization meditations.
Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
Option of beginners or advanced workouts.
Home or gym workouts.

Eat Well

NUTRITION RESOURCES Include:

Customized macro count according to your height, weight, age, and overall goals.
Macros 101: Learn why macros are the key to sustainable nutrition goals.
Tips for meal prepping that work for you and your family and save you from decision fatigue.

Screenshot of BodyByBree app with meal plan

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this program is more than a fitness journey

It’s a well rounded program that not only involves fitness and nutrition but also mindfulness and mental wins. It’s about improving your whole self not just the way you look on the outside. Bree and her team are great and help with all the steps along the way.

Get fit

Equipment Needed if You Select Home Workouts:

One medium free weight (5lb-15lb). weight set that is challenging for you.
A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.

LOOKING FOR MORE ACCOUNTABILITY?

Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

*This program can be redeemed within 12 months of purchase. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

Basic Challenge

On my second week and so far it is good and I following all steps.
I love the tips and meditations and the whole education week is definetely something needed in any challenge. Really looking forward to see the results after the 8 weeks.

Great program!

The body by Bree program is amazing! Bree is fun, realistic and helps you make the changes naturally. Nothing feels forced or like you have to power through. She guides you on a journey to change into the best version of yourself both physically and mentally. I love this program and will be continuing to train with Bree and her team.

Awesome program!

The Body By Bree program is easy to use and implement. I loved all the tips, advice and podcasts recommended. I feel like it was a fun way to incorporated many ways of bettering myself. Absolutely recommend this program and I’ll be continuing.

Great Program

The body by bree program is great. It’s not just about health and fitness it’s about your mental health too. I love all the tools and resources that are available to make you not only physically stronger but mentally too. It’s great to have guidance all along the way. Bree and her team are great to work with and will help you all along the way.

Holistic health program

It has been amazing to see what kind of transformation is possible in 8 weeks. The biggest take away from the program for me has been building confidence in myself by learning how to keep promises to myself! I learned how important sleep is, I have plenty of energy to play with my kids, and my relationship with food is healthy. I’ve been following Bree on instagram for years and after everything I tried on my own failed, I knew it was time to make my health a priority and sign up for the challenge. The hardest part was making that first step and starting the program. Everything is laid out so simply and is fun to follow along. Every week you learn something new and the community keeps you engaged and accountable. This program has truly been life changing for me. Thank you to Bree and your team!

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