All Included
Daily
Workouts
Education
WEEK
Guided
Meditations
Self-Guided
CHECK-INS
Feel Better
8 Week BASIC Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- One-way communication through the app.
- Bi-weekly self-guided check-ins to make sure you are staying on track for your goals.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
- Option of beginners or advanced workouts.
- Home or gym workouts.
Eat Well
NUTRITION RESOURCES Include:
- Customized macro count according to your height, weight, age, and overall goals.
- Macros 101: Learn why macros are the key to sustainable nutrition goals.
- Tips for meal prepping that work for you and your family and save you from decision fatigue.
“
this program is more than a fitness journey
It’s a well rounded program that not only involves fitness and nutrition but also mindfulness and mental wins. It’s about improving your whole self not just the way you look on the outside. Bree and her team are great and help with all the steps along the way.
Get fit
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands and disc sliders, I promise you will love them and here's my favorite yoga ball.
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit (currently unavailable) that includes a yoga ball, disc sliders and booty bands. Grab yours now!
LOOKING FOR MORE ACCOUNTABILITY?
Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.
Click here to view
*After purchasing, you will receive an email to complete a new client questionnaire.
*This program can be redeemed within 12 months of purchase. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.
